Nature and Me by The School of Life
"Nature can help you feel good in your mind. It can help you feel less worried or less bothered when you feel annoyed. It can cheer you up when you’re feeling sad. It can help you feel more confident when you’re feeling a bit shy. And it helps with lots of other good things too."
NATURE AND ME
About The School of Life
The School of Life is an organization built to help us find calm, self-understanding, resilience and connection - especially during troubled times. They place an emphasis on the need to understand ourselves better, so that we can secure serenity and make optimally reliable decisions, particularly around love and work.