Anxiety by The School of Life
"Anxieties thrive by not being thought about, by festering in the dank corners of the mind; they demand that we pay them attention but hate us to think through them properly. So, we need to introduce them to the bright sunshine of focused thought, give ourselves a pad of paper, plenty of time to reflect and encouragement to ask ourselves: So what would it be if like if X or Y happened…?"
ANXIETY: MEDIATIONS ON THE ANXIOUS MIND
Another chapter I wanted to highlight is the Plan B's & Anxiety one. The chapter opens, "we grow up - inevitably - with a strong attachment to a plan A: that is, an idea of how our lives will go and what we need to do to achieve our particular set of well-defined goals."
About The School of Life
The School of Life is an organization built to help us find calm, self-understanding, resilience and connection - especially during troubled times. They place an emphasis on the need to understand ourselves better, so that we can secure serenity and make optimally reliable decisions, particularly around love and work.